Join us at 8:00am for Yoga on the Green with Shobha Saraiya! (Bring your own mat)

Benefits of practicing yoga include:

• Improved muscle tone, flexibility, strength and stamina.

• Reduced stress and tension.

• Boosts to self esteem.

• Improved concentration and creativity.

• Creating sense of well being and calm.

Shobha says,
”I teach to share the amazing benefits of yoga with others. I feel very strongly that in this confused, chaotic time we all need to be able to find balance. Yoga gives us a way to feel a sense of well-being and teaches us to access inner peace, which creates that balance. It is also a wonderful way to have a healthy, strong, flexible body, allowing us to function better in our lives. Yoga has been a great gift in my life, and it is a joyful experience to share it with others.”