Meditation quiets the mind by removing anxiety, confusion, sadness, and transmits calm, clarity and joy into the heart. Dr. Margaret Schenkman will be leading this session. There will be a brief introduction and instruction, followed by a guided relaxation, into a silent heart-centered meditation, ending with Q&A.

Heartfulness is a simple and effective way to integrate Meditation into our daily lives. The Heartfulness technique shows us how to gently turn our attention toward our hearts and experience that inner presence for ourselves.

Margaret Schenkman has practiced Heartfulness meditation for over 35 years and is a Heartfulness trainer. She is a scientist and educator who retired from the University of Colorado in 2021, where she was Director of the Physical Therapy Program. She developed and studied exercise approaches to help people who live with Parkinson’s disease.